Getting Sleepy while reading or falling asleep while reading? Then take a look at these tips.
Time It Right If you're already sleepy, staying awake to read is more of a challenge than normal. Our natural patterns of sleepiness and alertness, known as circadian rhythms, play a role in timing your reading assignments. Your body naturally gets sleepy between midnight and 7 a.m., with another sleepy period midafternoon. You're more likely to feel alert between 6 and 11 p.m., according to the National Institutes of Health. Since not everyone's circadian rhythms are the same, you should tune in to your body's specific rhythms to identify your alert times. When possible, time your reading to when you're alert. Control the Environment The environment is a factor in how alert you stay when you read. If you curl up in bed with your book, you're more likely to fall asleep. Choose a spot with bright lighting so you can focus on the words and aren't lulled by dark. Find a spot comfortable enough for you to focus, but not so comfy that you doze o...